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Total Body Strength 2026-04-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Ankle weights - 12 pounds weights and 3 pound ...
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Strengthening Total Body 2025-12-17
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Total Body Sculpt 2025-10-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Strength and Length Total Body 2025-09-24
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy- 12 pounds weight suggested
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Total Body Strength+ Glutes 2025-08-20
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5 kg -10 pounds weight suggested
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Total Body Strength 2025-07-02
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Total Body Sculpt 2025-04-30
A focused total Body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Plyo Box Total Body Strength 2025-04-16
Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.
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Pilates Ball Total Body 2025-03-26
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Somatic Total Body Pilates 2025-03-12
A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
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Total Body Strengthening Training 2025-03-05
20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
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Plyo Box Total Body 2025-02-12
Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allow... -
HIIT Total Body 2025-01-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Pilates Total body (pilates ball) 2025-01-01
A Pilates focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Total Body and Mobility (Plyo Box or Chair) 2024-11-20
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Plyobox or Chair, ankle weights optional.
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Total Body 2024-04-17
Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...
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Total Body 2024-02-14
Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...
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Total Body 2023-11-15
Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...
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LG Inscape Sculpt Bonus ( Short total body) 2023-08-16
Breve allenamento Totalbody- Nessuna istruzione solo musica.
Short Totalbody Workout- No instruction just music. -
Total body and Spine Mobility 2023-02-08
Breve workout focalizzato sulla mobilita' e flessibilita' di anche e colonna e completare all'allenamento della LG Signature Body Sculpt del programma settimanale. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in ...
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Total Body 2022-12-07
Breve workout focalizzato su addominali e completare all'allenamento della LG Signature Body Sculpt del programma settimanale. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la...
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Total Body Chair
Utilizziamo la sedia per andare in profondità e scolpire tutto il corpo.Cavigliere 0.5 kg pesetti 1.5 kg
Full body chair workout ankle weights. no words just moment. Ankle weights 1 pound + 3 pounds weights
