Strength and Length Total Body 2025-09-24
Total Body Strengthening
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12m
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy- 12 pounds weight suggested
Up Next in Total Body Strengthening
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Total Body Strength+ Glutes 2025-08-20
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5 kg -10 pounds weight suggested
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Total Body Strength 2025-07-02
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Total Body Sculpt 2025-04-30
A focused total Body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
