Total Body Strength+ Glutes 2025-08-20
Total Body Strengthening
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13m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5 kg -10 pounds weight suggested
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Total Body Sculpt 2025-04-30
A focused total Body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Plyo Box Total Body Strength 2025-04-16
Plyo box fusion class. Substitute with chair or bench. 12 pounds- 5 kg dumbbell suggested+ ankle weights 1 kg each.
