Plyo Box Total Body 2025-02-12
Total Body Strengthening
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15m
Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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