Somatic Total Body Pilates 2025-03-12
Total Body Strengthening
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17m
A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
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A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
