Total Body Strengthening Training 2025-03-05
Total Body Strengthening
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7m 48s
20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
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HIIT Total Body 2025-01-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Pilates Total body (pilates ball) 202...
A Pilates focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
