Glutes + Lower Body 2025-07-16
Rhythm Cardio Low Impact
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12m
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body Pilates Sculpt 2025-02-26
A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body Strengthening 2025-01-29
Strength workout- 8 pounds each hand weights (4 kg each).
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with ...
