Lower Body Pilates Sculpt 2025-02-26
Rhythm Cardio Low Impact
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18m
A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Rhythm Cardio Low Impact
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Lower Body Strengthening 2025-01-29
Strength workout- 8 pounds each hand weights (4 kg each).
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with ... -
Lower body - no props 2024-12-11
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body 2022-06-01
Scolpisci gambe e glutei. No istruzioni. solo movimento e respiro con musica. Cavigliere opzionali
Sculpting your lower body. No words. Just movement and breath with music. Optional ankle weights.
