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Upper Cody and Cardio mindful cathartic workout to connect with your body and energy by silencing the mind. No verbal cue. Connect with you body. Ankle weights and weights 1/2/3 pounds optional
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Lower Body - Fundamental
In questa versione di Combine Inscape Sculpt ci concentriamo su glutei e gambe. Non ci sono istruzioni verbali.
In this version of Combine Inscape Sculpt we are focusing on glutes and lower body. No verbal cues. Ankle weights are optional.
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