Core and Abs 2025-08-27
Abs + Core
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7m 32s
A focused ABS and deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs + Core 2025-07-09
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Abs+ Core 2025-05-28
A focused ABS + CORE workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Core + Abs w/ Pilates Ball 2025-04-23
A Deep Core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
