Abs+ Core 2025-05-28
Abs + Core
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10m
A focused ABS + CORE workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Core + Abs w/ Pilates Ball 2025-04-23
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Core & Abs (Pilates Ball) 2024-11-27
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Abs and Core w/ Pilates Ball 2024-10-30
Un allenamento mirato da alternare con un'altra classe a tua scelta sulla piattaforma o con la firma nei giorni in cui il tempo è limitato. Mantieni la coerenza nella mentalità e nel movimento, senza istruzioni verbali, permettendoti di fluire con la tua energia.
A focused workout to be alternat...
