Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds.
Up Next in LG Method Signature Class Light (Beginner Level)
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Signature Class Light 2024-11-13
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Signature Class Light 2024-11-06
Versione semplificata della classe Signature del Lg Method. Allenamento total body, pilates e cardio a basso impatto. Esegui i movimenti con consapevolezza e rilascio energetico. Cavigliere da 0,5 a 1 kg, manubri fino a 1,5 kg.
Simplified version of the Signature class of the Lg Method. Total bo...
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Signature Class Light 2024-10-30
Versione semplificata della classe Signature del Lg Method. Allenamento total body, pilates e cardio a basso impatto. Esegui i movimenti con consapevolezza e rilascio energetico. Cavigliere da 0,5 a 1 kg, manubri fino a 1,5 kg.
Simplified version of the Signature class of the Lg Method. Total bo...
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