Live stream preview

Watch this video and more on Linda Gastaldello

Watch this video and more on Linda Gastaldello

Start your free trial Learn more

Already subscribed? Sign in

Core and glutes 2026-04-29

WHAT'S NEW • 12m

A focused lower body and glutes workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
12 pounds suggested and 2 pounds max ankle weight.

Tags
core, abs&core, 12 pounds, mobility, strengthening

Up Next in WHAT'S NEW

  • Signature Class 2026-04-29
    57:14
    Signature Class 2026-04-29

    Signature Class 2026-04-29

    LG Method – Signature Class
    The Signature Class is the core of the LG Method and evolves every week.
    This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while supporting ...

×