Abs & Pelvic Floor Sculpt - Week 3 May 2026
LG Method New Classes
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13m
A focused core and pelvic floor workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with minimal verbal instructions, allowing you to flow with your energy.
Up Next in LG Method New Classes
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Signature Light Week 3 - May 2026
LG Method – Signature Class Light
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility,... -
Signature Class Week 3 - May 2026
LG Method – Signature Class
The Signature Class is the core of the LG Method and evolves every week.
This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while supporting ...
