Core and glutes 2026-04-29
Glutes + Lower Body
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12m
A focused lower body and glutes workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
12 pounds suggested and 2 pounds max ankle weight.
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Glutes + Mobility 5 kg Dumbbells 2025...
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
