Lower Body Sculpt (Pilates Ball)
Glutes + Lower Body
•
9m 43s
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Glutes + Lower Body
-
Lower Body and Abs Strength 2026-02-18
A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.
This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With...
-
Lower Body (NO Props) 2025-11-19
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Glutes + Lower Body 2025-07-16
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
