Core and glutes 2026-04-29
Combine Workout- under 20' (no verbal cues)
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12m
A focused lower body and glutes workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
12 pounds suggested and 2 pounds max ankle weight.
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Total Body Strength 2026-04-22
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Arms & Legs 2026-04-15
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbel...
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Cardio Dance 2026-04-08
A dace movement based workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
