Live stream preview
Core and glutes 2026-04-29
Suggested Classes for Beginners Level Week 2026-04-29
•
12m
A focused lower body and glutes workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
12 pounds suggested and 2 pounds max ankle weight.
Tags
Up Next in Suggested Classes for Beginners Level Week 2026-04-29
-
Total Body Strength 2026-04-22
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Ankle weights - 12 pounds weights and 3 pound ...
