Core and glutes 2026-04-29
Abs + Core
•
12m
A focused lower body and glutes workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
12 pounds suggested and 2 pounds max ankle weight.
Up Next in Abs + Core
-
Deep Core Pilates Ball 2026-01-21
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Deep Core Strenghth 2025-11-26
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Legs & Core (Chair) 2025-11-05
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your ene...
